Benefits of dates

It is very important to eat dates every day. It is useful for heart problems .There is no comparison of date for energy supply. Delicious luxurious type of dates. Constipation is obtained from constipation through eating regular dates. By eating dates, abdominal cancer can be avoided. Soluble insecurity fiber and several amino acids that help digestion of food in date. Dates contains plenty of potassium and low sodium. So, we should have a habit of eating dates regularly. Habits of eating dates reduce the risk of high blood pressure. There are plenty of iron in date. Habits of eating dates reduce the level of sugar increase in just four weeks by improving the quality of lipids.